How to Import ChatGPT Memory to Claude (2026 Guide)

Anthropic launched a memory import tool on March 1, 2026 that lets you transfer your stored preferences and context from ChatGPT, Google Gemini, and Microsoft Copilot into Claude. Here’s how to do it in under 60 seconds.

Why People Are Switching

The #QuitGPT movement exploded in early March 2026 after OpenAI’s Pentagon deal announcement. Over 2.5 million people canceled subscriptions or pledged to boycott. Many are migrating to Claude—but losing years of context was the biggest barrier.

This import feature solves that problem.

Step-by-Step Import Process

Step 1: Open Claude Memory Settings

1. Go to claude.ai and sign in
2. Click Settings → Capabilities → Memory
3. Click Start Import next to “Import memory from other AI providers”

Step 2: Copy the Import Prompt

Claude displays a pre-written prompt designed to extract memories from other AI assistants. Click to copy it.

The prompt asks the AI to list:

• Your personal preferences
• Work style and communication preferences
• Recurring topics and interests
• Any customizations learned over time

Step 3: Paste in ChatGPT

1. Open chat.openai.com
2. Start a new chat (this is important)
3. Paste the prompt from Claude
4. Let ChatGPT generate its memory summary

Step 4: Copy and Paste Back to Claude

1. Copy ChatGPT’s entire response
2. Return to Claude’s import page
3. Paste the response into the import field
4. Click Import

Claude will process the memories and add them to your profile.

What Gets Imported

Imported	NOT Imported
Preferences (tone, format, style)	Full chat history
Personal context (name, role, projects)	Specific conversations
Work style (technical level, detail preference)	Attachments or files
Recurring topics and interests	Custom GPTs or assistants
Language and timezone preferences	ChatGPT Plus subscription status

Pro Tips for Better Import

Use a Better Prompt (Community Version)

The default Anthropic prompt doesn’t always extract everything. Community members on Reddit suggest adding:

“Also include: my profession, industry, specific tools I use regularly, any ongoing projects, my communication style preferences, and anything that helps you respond more helpfully to me.”

Manual Additions

After import, go to Settings → Capabilities → View and edit your memory to:

• Delete anything incorrect
• Add missing context manually
• Organize by category

Works With Other AI Tools

The same process works for:

• Google Gemini: Use the same prompt
• Microsoft Copilot: Use the same prompt
• Perplexity: Use the same prompt
• Grok: Use the same prompt

Pricing

Claude Plan	Memory Feature	Import Feature
Free	❌ No	✅ Yes (limited)
Pro ($20/mo)	✅ Yes	✅ Yes
Max 5x ($100/mo)	✅ Yes	✅ Yes
Max 20x ($200/mo)	✅ Yes	✅ Yes

Common Issues

Import shows “Processing” forever

• Refresh the page and try again
• Make sure you copied the ENTIRE ChatGPT response

Some memories didn’t transfer

• Add them manually in Settings → Memory
• The import captures synthesis, not every detail

ChatGPT says “I don’t have memory enabled”

• Enable memory in ChatGPT settings first
• Or ask: “What do you know about me from our previous conversations?”

Should You Switch?

Claude Opus 4.6 is currently the top model for:

• Complex coding tasks (highest SWE-Bench score)
• Nuanced writing and analysis
• Long-form content (200K context window)
• Agentic workflows

GPT-5.4 remains strong for:

• Generalist tasks
• Computer use (native, surpasses human performance)
• API-based integrations
• Image generation (DALL-E 3.5 built-in)

The memory import removes the biggest friction point for switching.

---

Last verified: March 12, 2026